Weigh In record (no journal entry) for 23 February 2021
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1129 kcal
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Fat: 94.83g | Prot: 59.04g | Carbs: 11.97g.
Breakfast: Turmeric (Ground) , Blue Dragon Coconut Milk, Clarified Butter (Ghee), Coffee. Lunch: Canned Tuna, Pesto Sauce. Dinner: Ricotta Cheese, Hard-Boiled Egg , Spinach . more...
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Gaining 2.1 kg a Week
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ancarolfiol's Weight History
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