Weigh In record (no journal entry) for 17 November 2013
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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618 kcal
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Fat: 17.70g | Prot: 18.48g | Carbs: 97.54g.
Breakfast: REWE Feine Welt Spekulatius Glück, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Rama Cremefine Zum Schlagen, Banane, Rama Culinesse, Lauch, Sea Gold Rotbarsch Filet, Reis (Gekocht). Snacks/Other: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 50 minutes, Liegen - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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