Weigh In record (no journal entry) for 17 November 2013
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70.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2160 kcal
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Fat: 101.51g | Prot: 77.09g | Carbs: 234.64g.
Breakfast: Bautz'ner Senf Mittelscharf, Butter, Gelee (Alle Sorten), Honig, Vollmilch, Nestle Caro, Brötchen, Gekochtes Ei. Lunch: Zuivelhoeve Duo Vla, Rührei, Iglo Würz Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Orangen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), BioBio Wiener Würstchen, Kartoffelsalat mit Ei. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch und Zucker. more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 57.1 kg a Week
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Colorblindone's Weight History
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