Weigh In record (no journal entry) for 23 February 2021
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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4144 kcal
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Fat: 117.65g | Prot: 303.57g | Carbs: 420.08g.
Breakfast: Melkunie Protein Strawberry 0,3% Fat Quark , Milfina Milch 1,5% Fett, Lätta Extra Fit mit Buttermilch, Ei, Aldi Bio Magerquark, Schär Mehl-Farine, Nordwaldtaler Zarte Haferflocken. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark , Satori Nasi Goreng. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, BioBio Griechischer Feta, Aldi Spitzpaprika, Möhren, Zwiebeln, Netto Blattsalat Rohkost Mix, Erdbeeren. Snacks/Other: All Stars Real pro Chocolate, Riesling, Exquisa Fitline Protein Erdbeere, Granny Smith Äpfel, Milch 1,5%, Kaffee. more...
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3901 kcal
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Exercise:
Running - 13/kph - 15 minutes, Running - 11/kph - 18 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 55 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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