Weigh In record (no journal entry) for 17 November 2013
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1290 kcal
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Fat: 98.89g | Prot: 60.90g | Carbs: 43.73g.
Breakfast: Bacon and Cheese Stuffed Mushrooms, Pork Frankfurter, Butter, Nescafe Vanilla Latte. Lunch: Mayonnaise, Cabbage, Celery, Cucumber (with Peel), Woolworths Emmental Cheese, Pecan Nuts, Avocados. Dinner: Butter, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Coconut. more...
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steady weight
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Nicky111's Weight History
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