Weigh In record (no journal entry) for 23 February 2021
|
70.9 kg
Lost so far: 12.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1017 kcal
|
Fat: 39.50g | Prot: 40.40g | Carbs: 120.80g.
Breakfast: МакКофе Кофе с Молоком Классик, Геркулес Каша Овсяная. Lunch: Смартори Рис Отварной, Fish House Шпроты. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastazis5's Weight History
|