robbievos's Journal, 23 Feb 21

robbievos's Profile | < Previous Entry |Next Entry >

Ben der blij mee , ook al is het moeilijk om het goed te doen door de Stresssss ,.....

95 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

851 kcal

Fat: 23.90g | Prot: 56.02g | Carbs: 93.32g. Breakfast: Lidl Smeerkaas 20+, AH Volkoren Bollen. Lunch: Milner 30+ Belegen, Lidl Smeerkaas 20+, AH Volkoren Bollen. Dinner: Lidl Duitse Biefstuk, Chef Select Hutspot met Rundvlees. more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robbievos's Weight History

View Complete History

robbievos's Journal, 23 Feb 21

Submit a Comment

robbievos's Weight History