Weigh In record (no journal entry) for 23 February 2021
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
658 kcal
|
Fat: 15.67g | Prot: 37.52g | Carbs: 88.31g.
Breakfast: I AM High Protein Sandwich, Gut & Günstig Kräuterquark Nur 2,3% Fett, Kaffee. Lunch: Gut & Günstig Hähnchenschnitzel, Henglein Kartoffel-Gnocchi. Dinner: Alpro Soya Mandelmilch Ungesüßt, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Kekse. more...
|
|
1790 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
Guten Morgen liebe Mona 🙋♀️🌞
23 Feb 21 by member: Levka...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|