Weigh In record (no journal entry) for 17 November 2013
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56.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2106 kcal
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Fat: 166.68g | Prot: 129.31g | Carbs: 23.86g.
Breakfast: Brie Cheese, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Laughing Cow Mini Babybel Original Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Shallot & Chive Gournay Cheese, Mushrooms, Young Green Onions, Garlic, Tnuva Heavy Cream 38%, Baked or Broiled Cod. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1867 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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Catskinner's Weight History
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