Weigh In record (no journal entry) for 23 February 2021
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130.7 kg
Lost so far: 12.1 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1446 kcal
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Fat: 47.21g | Prot: 81.27g | Carbs: 157.63g.
Breakfast: Grandessa Erdbeermarmelade, Hefezopf, Saure Gurken, Dulano Deutsches Corned Beef, Dulano Schwarzwälder Schinken, Grafschafter Roggen Vollkorn Knäckebrot , Kaffee mit Milch. Lunch: Himbeeren, Brombeeren, Milch, Milbona Yogos 2% Fett, Jeden Tag Schoko Curl. Dinner: Himbeeren, Heidelbeeren, Brombeeren, Milbona Yogos 2% Fett, Kartoffelrösti, Gemischter Salat mit Dressing, Rotkohl, Rosenkohl, Spiessbraten, Kaffee mit Milch. Snacks/Other: Baileys Baileys Irish Cream, Ritter Sport Nugat. more...
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Losing 5.6 kg a Week
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F.r.E.d.D.y's Weight History
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