Weigh In record (no journal entry) for 23 February 2021
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1540 kcal
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Fat: 60.90g | Prot: 67.15g | Carbs: 187.06g.
Breakfast: Mark Brandenburg Fruchtquark Erdbeere, Nusskati Nuss-Nugat-Creme, Mortadella, Weizenbrötchen. Lunch: Kartoffelpüree, Oldenländer Schnitzel Paniert. Dinner: Maribel Die Feine, Stockmeyer Leberwurst Fein, REWE Beste Wahl Brotzeit Gurken, Schwarzbrot, Käse, Mortadella, TiP Heringsfilets in Tomaten-Sauce. Snacks/Other: After Eight Mint Chocolate Thins, Birnen. more...
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2500 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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