Weigh In record (no journal entry) for 23 February 2021
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77.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1643 kcal
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Fat: 57.73g | Prot: 151.26g | Carbs: 118.60g.
Breakfast: Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Parma Prosciutto Crudo Sgrassato, Mela, Melanzana Cotta. Dinner: Haribo Coccodrì, Salame Morbido, Spumante, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi, Uovo. Snacks/Other: Tulipano Gocce di Cioccolato Extra Fondente, Esselunga Equilibrio Well Flakes , Foodspring Protein Flakes, Fage Yogurt Greco Total 0%. more...
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Losing 11.9 kg a Week
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sad_sadler's Weight History
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