Weigh In record (no journal entry) for 23 February 2021
|
79.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1669 kcal
|
Fat: 59.12g | Prot: 60.97g | Carbs: 228.88g.
Breakfast: Pide Ekmeği, Mercimek Çorbası. Dinner: Salçalı Makarna, Etli Taze Fasulye, Şehriye Çorbası. Snacks/Other: Elma, Eti Burçak Klasik, Nimet Kepekli Galeta, Zeytin, Çörek. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|