elaschlag's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

67.7 kg Lost so far: 2.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1310 kcal

Fat: 73.14g | Prot: 41.61g | Carbs: 120.59g. Breakfast: Heidelbeeren, DM Bio Quinoa Gepufft, Alpro Soya Joghurt Kirsche. Lunch: REWE Erdbeermarmelade, Pfannkuchen. Dinner: Aldi Kräuterbutter Baguette, Wilhelm Brandenburg Wurstsalat. Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, Banane. more...

1862 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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elaschlag's Weight History

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elaschlag's Journal, 23 Feb 21

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elaschlag's Weight History