Weigh In record (no journal entry) for 23 February 2021
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1625 kcal
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Fat: 50.60g | Prot: 80.45g | Carbs: 212.34g.
Breakfast: Granarolo Latte Vegetale alla Nocciola, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Olio Extra Vergine di Oliva, Pam Panorama Pane ai Semi di Lino e Girasole, Lidl Salmone Affumicato Norvegese, Broccolo Romanesco. Dinner: Pomodori Ciliegini, Barilla Pasta, Pam Panorama Pane ai Semi di Lino e Girasole, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Milbona Skyr Lampone. more...
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Losing 1.1 kg a Week
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