Weigh In record (no journal entry) for 23 February 2021
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139.5 kg
Lost so far: 2.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2145 kcal
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Fat: 110.34g | Prot: 61.31g | Carbs: 223.55g.
Breakfast: Grandessa Himbeere Leicht-Konfitüre, Ölz Toastbrot. Lunch: Iglo Rindsuppe mit Frittaten . Dinner: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Toastbrot, Ketchup, Hofer Frankfurter. Snacks/Other: SPAR Erdnussbutter Crunchy, Nutella Nutella, Essiggurken, S-Budget Frischkäse Natur, Clever Toastbrot, Clever Schokobananen, Karottenkuchen ohne Glasur. more...
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Losing 3.5 kg a Week
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lehnelis's Weight History
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