Weigh In record (no journal entry) for 23 February 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1521 kcal
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Fat: 54.77g | Prot: 59.14g | Carbs: 162.65g.
Breakfast: Thise Bio-Skyr Natur, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Vollmilch, Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet. Dinner: Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Moser Roth Fruit & Chocolat, Gut & Günstig Sprühsahne, Bombardino. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour, Hiking - 1 hour, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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