Weigh In record (no journal entry) for 23 February 2021
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1503 kcal
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Fat: 41.75g | Prot: 99.73g | Carbs: 172.07g.
Breakfast: BioBio Hafer Drink, Ja! Skyr Bourbon-Vanille, Gefrorene Erdbeeren. Lunch: Naturya Organic Cocoa Nibs, Weintrauben, BioBio Hafer Drink, ESN Designer Whey Protein - Apple Strudel, Alesto Pekannusskerne, DM Bio Chiasamen, Crownfield Zarte Haferflocken. Dinner: Ener Bio Mandel-Creme, HEJ Nutrition Protein Bar Chocolate & Almonds, Quäse Protein, Leerdammer Leger, Deluxe Prosciutto Crudo, Rela Halbfettmargarine, Kirschtomaten, Mischbrot. Snacks/Other: Haribo Saft Goldbären, Rheila Salmiak Pastillen. more...
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Losing 3.5 kg a Week
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therese_gerber's Weight History
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