Weigh In record (no journal entry) for 23 February 2021
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74 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3251 kcal
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Fat: 83.91g | Prot: 186.69g | Carbs: 424.63g.
Breakfast: Extra Natives Olivenöl, Lidl Haferflocken, Milch 1,5%, Gekochtes Ei, Äpfel, Banane, Vollkorntoast, Grandessa Erdbeermarmelade, Myprotein Peanutbutter. Lunch: Hähnchenbrustfilet, Barilla Fusilli, Extra Natives Olivenöl. Dinner: Kania Ketchup Light, Weißer Reis (Gekocht), Extra Natives Olivenöl, Freshona Festtagsgemüse, Landjunker Hähnchenbrustfilet. Snacks/Other: Alesto Nuts Royal Naturbelassen, Birnen, Orangensaft, Olimp Iso Plus. more...
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3899 kcal
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Exercise:
Running - 14.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Fitness Training (Workout) - 15 minutes, Running - 13/kph - 12 minutes, Running - 11/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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