Weigh In record (no journal entry) for 23 February 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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521 kcal
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Fat: 33.68g | Prot: 17.85g | Carbs: 37.71g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Avocado, Goldähren Mehrkorn Toastbrötchen, Kaffee. Lunch: Aldi Rote Paprika, Alesto Salatkerne Mix Naturbelassen, Olivenöl, Gekochtes Ei, Gurke (Geschält), Tomaten, Kopfsalat. more...
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Losing 5.6 kg a Week
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ionela85's Weight History
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