Weigh In record (no journal entry) for 23 February 2021
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64.2 kg
Lost so far: 23.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1360 kcal
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Fat: 58.49g | Prot: 94.90g | Carbs: 111.22g.
Breakfast: Ananas, Hindistan Cevizi Yağı, Namet Hindi Füme, Yumurta. Dinner: Pancar, Tereyağlı Pirinç Pilavı, Yoğurt, Tavuk Şiş. Snacks/Other: Peyman Dut Kurusu, Badem, Züber Kakaolu & Fındıklı Meyve Tatlısı. more...
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Losing 0.4 kg a Week
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