Weigh In record (no journal entry) for 22 February 2021
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1418 kcal
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Fat: 98.22g | Prot: 110.24g | Carbs: 36.41g.
Breakfast: Café. Lunch: Queso Cheddar, Jamón Pavo y Cerdo (Viva Chimex) Jamón Pavo y Cerdo, Jitomate, Cebollas, Champiñones, Mantequilla, Huevo. Dinner: Caldo de Res, Lala Mantequilla, Col, Zumo de Limón, Aguacate, Carne de Res. more...
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2569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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