Weigh In record (no journal entry) for 23 February 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2053 kcal
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Fat: 54.61g | Prot: 183.99g | Carbs: 197.20g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Eiweißbrot, Peanut Butter Smooth, Kaufland Speisequark Magerstufe. Lunch: Nudeln (Gekocht), Entenbrust. Dinner: Aldi Körniger Frischkäse, Gurke (Geschält), Cucina Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Banane, Süßkartoffel, Myprotein Instant Oats, Myprotein Impact Whey Isolate, Back Family Kakao Zum Backen, Dextro Energy Traubenzucker, Myprotein Peptopro, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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