Weigh In record (no journal entry) for 23 February 2021
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1098 kcal
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Fat: 47.56g | Prot: 66.19g | Carbs: 97.60g.
Breakfast: Aldi Himbeeren Tiefgefroren, ESN Inulin, Salz, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Gekochtes Ei. Dinner: Banane, Aldi Griechischer Schafskäse Leicht, Aldi Suppengemüse, Möhren, Spitzpaprika, Schwarzer Pfeffer, RUF Kartoffelmehl, Zucchini, Salz, Rote Zwiebeln, Mazola Keimöl. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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