Weigh In record (no journal entry) for 23 February 2021
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1093 kcal
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Fat: 48.15g | Prot: 42.46g | Carbs: 122.36g.
Lunch: Tropical Minyak Goreng 2X Penyaringan, Sambal Goreng, Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kerupuk Udang, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Roma Malkist Kelapa Kopyor, Risoles, Bakwan, Rengginang, Roma Malkist Kelapa Kopyor. more...
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Losing 0.6 kg a Week
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Noviana D's Weight History
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