Weigh In record (no journal entry) for 23 February 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1298 kcal
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Fat: 31.21g | Prot: 78.16g | Carbs: 179.81g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Asin, Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pisang, Nestle Koko Krunch (15g), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal. Snacks/Other: Dimsum, Fitbar Fitbar Fruits Delight, Kacang Sangrai Kering (dengan Garam), Buah Pir. more...
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Losing 2.1 kg a Week
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Echa Prety Claudia's Weight History
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