Weigh In record (no journal entry) for 22 February 2021
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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946 kcal
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Fat: 36.86g | Prot: 86.28g | Carbs: 64.21g.
Lunch: Frimesa Bisteca Suina, Arroz Branco (Cozido), Feijão Carioca. Dinner: Frimesa Bisteca Suina, Crepioca. Snacks/Other: Panco Bolacha Maria, Café com Leite Integral, Predilecta Goiabada. more...
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Gaining 1.4 kg a Week
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Ninadeaquino's Weight History
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