Weigh In record (no journal entry) for 23 February 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1231 kcal
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Fat: 32.66g | Prot: 47.54g | Carbs: 193.87g.
Breakfast: Daun Bawang, Ubi Bakar Cilembu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cimory Greek Style Yogurt Low Fat, Frisian Flag Purefarm Low Fat, Nutrijell Agarasa, Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Cimory Greek Style Yogurt Low Fat, Nutrijell Agar-Agar, Nanas, Cimory Greek Style Yogurt Low Fat, Stroberi, Pisang, Roti Gandum, Aim Biscuits Roasted Corn Crackers, Kemangi, Mayora Astor, Cadbury Dairy Milk Chocholate, Carrefour Kencur, Cabai Merah atau Rawit, Gula Merah, Bakso Ikan, Sup Ayam, Kerupuk Makanan Ringan. Dinner: Sayur Campuran, B.J. Bawang Merah Goreng, Biokul Yogurt, Ayam Goreng, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Wings Food Mie Sedap Korean Spicy Chicken, Buah Naga, Pepaya. more...
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Losing 0.7 kg a Week
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abysatshan's Weight History
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