Weigh In record (no journal entry) for 23 February 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1505 kcal
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Fat: 49.86g | Prot: 85.32g | Carbs: 178.97g.
Breakfast: Putry Gluglow Gluglow Raspberry, Tempe Goreng Tepung. Lunch: Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih, Telur Rebus, Sambal Goreng. Dinner: Mie Ayam, Mayora Teh Pucuk Harum. Snacks/Other: Sinti Bumbu Pecel, Bakso Ikan, Pangsit Goreng, Kembang Kol, Tahu Kukus, Buah Naga. more...
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2305 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.9 kg a Week
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erlianiskandar's Weight History
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