Weigh In record (no journal entry) for 23 February 2021
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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735 kcal
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Fat: 33.84g | Prot: 35.80g | Carbs: 68.02g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: ABC Saus Sambal , Telur, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Rambutan. more...
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Losing 0.8 kg a Week
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Maryasari's Weight History
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