layton99's Journal, 23 Feb 21

Weigh In record (no journal entry) for 23 February 2021
80.0 kg Lost so far: 0.8 kg.    Still to go: 13.0 kg.    Diet followed: 100%.

View Diet Calendar, 23 February 2021:
2092 kcal Fat: 149.36g | Prot: 114.06g | Carbs: 69.42g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Chicken Burger, Beef Top Sirloin (Trimmed to 1/8" Fat), Whataburger Spicy Ketchup, Frankfurter or Hot Dog, Cheddar Cheese, Sesame Dressing, Red Onions, Cabbage. more...
Losing 3.4 kg a Week

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layton99's Weight History


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