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22.1
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1442 kcal
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Fat: 63.87g | Prot: 124.62g | Carbs: 97.45g.
Breakfast: 豬里肌, 煎雞蛋, 潤餅. Lunch: 豆干, 滷肉飯, 海帶, 豬頰肉, 滷蛋, 炒菠菜. Dinner: 茶葉蛋, 糙米飯, 炒高麗菜, 洋蔥, 雞胸肉, A菜, 蘿蔔. Snacks/Other: 豆漿, 無糖豆漿, 光泉全脂鮮奶 鮮奶. more...
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Losing 3.5 kg a Week
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