Weigh In record (no journal entry) for 18 February 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1361 kcal
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Fat: 85.69g | Prot: 98.05g | Carbs: 49.62g.
Breakfast: Milfina Bröseliger Bauerntopfen, Cucumber, Red Sweet Pepper, Egg, Butter, Clever Toastschinken, Tomatoes. Lunch: Clever Griechisches Joghurt 10%. Dinner: Salakis Feta Light, Olive Oil, Simply Good Venezia Salat, Natur Aktiv Bio Honig, Sunflower Oil, Wiesentaler Puten Käsekrainer, Egg, Tomatoes, SPAR Premium Aceto Balsamico Di Modena IGP, Chili with Beans (Canned). Snacks/Other: Alpro Mandelmilch Ungesüßt, Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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