Weigh In record (no journal entry) for 16 November 2013
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69.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1898 kcal
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Fat: 84.60g | Prot: 69.10g | Carbs: 186.49g.
Breakfast: Tomatoes, Multigrain Bread, Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Gouda Cheese, Diet Soda, Beef Jerky. Dinner: Pick n Pay Wraps, Avocado, Regular Beer , Halloumi Cheese, Coffee with Milk and Sugar. Snacks/Other: Nestle Kit Kat, Fat Free Ice Cream, Coffee with Milk and Sugar, Cupcake with Icing, Multigrain Bread. more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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