Weigh In record (no journal entry) for 22 February 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1658 kcal
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Fat: 98.30g | Prot: 84.94g | Carbs: 116.85g.
Breakfast: Ceviz, Yeşil Zeytin, Mis Beyaz Peynir , Ceviz, Yeşil Zeytin, Mis Beyaz Peynir , Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Tavuk Külbastı. Snacks/Other: Çikolatalı Sufle, Muratbey Tel Peyniri, Kısır. more...
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Losing 0.9 kg a Week
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