Weigh In record (no journal entry) for 22 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1353 kcal
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Fat: 38.18g | Prot: 51.06g | Carbs: 202.21g.
Breakfast: Latte Scremato, Schiacciata con L'uva. Lunch: Arance, Italiamo Pecorino Toscano Dop Stagionato, Salame di Maiale (a Secco o Duro), Patata Bollita, Pane Comune, Ossobuco. Dinner: Schiacciata con L'uva, Latte Scremato, Balocco Zuppole. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Sitting - 20 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 46 minutes, Driving - 35 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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