Weigh In record (no journal entry) for 22 February 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2059 kcal
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Fat: 120.16g | Prot: 119.92g | Carbs: 123.26g.
Breakfast: Archer Farms Multigrain Crackers, Great Value Colby Monterey Jack Cheese, Nature Sweet Cherub Tomatoes. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Farm Fresh Hard Boiled Eggs, Giant Eagle Colby Jack Cheese, Nature Sweet Cherub Tomatoes, Garden Life Romaine Lettuce. Dinner: Mashed Potato made with Milk (from Fresh), Idahoan Foods Roasted Garlic Mashed Potatoes, Prime Rib. Snacks/Other: Daffin's Milk Chocolate, Archer Farms Multigrain Crackers. more...
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Losing 0.8 kg a Week
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