Weigh In record (no journal entry) for 16 November 2013
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82.2 kg
Lost so far: 70.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1130 kcal
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Fat: 21.84g | Prot: 60.42g | Carbs: 173.63g.
Breakfast: Pineapple Juice, Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Omega 3 Eggs, Bananas . Lunch: Fried Egg without Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple Juice, Plums . Dinner: Manischewitz Blackberry Wine, Vitalicious Vitapizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 5.1 kg a Week
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Fledgist's Weight History
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