Weigh In record (no journal entry) for 16 November 2013
|
120.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2013:
|
2116 kcal
|
Fat: 183.92g | Prot: 127.42g | Carbs: 45.85g.
Breakfast: Spinach, Egg, Avocados, Stop & Shop Sweet Italian Sausage. Lunch: Stop & Shop Sweet Italian Sausage, Great Value Naturally Hardwood Smoked Bacon, Tomatoes, Stop & Shop Mozarella Cheese (Whole Milk Low-Moisture block). Dinner: Stop & Shop Romaine Hearts, 365 Shredded Mild Cheddar Cheese, Mayonnaise, Great Value Naturally Hardwood Smoked Bacon, imjinc2k flax bread, Pork Chop (Lean and Fat Eaten). Snacks/Other: Olives. more...
|
|
3166 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|