Weigh In record (no journal entry) for 22 February 2021
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1051 kcal
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Fat: 63.80g | Prot: 56.06g | Carbs: 69.45g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Taze Kaşar Peyniri, Migros Dil Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Pişmiş Brüksel Lahanası, Zeytinyağlı Enginar. Dinner: İstiridye Mantarı, Aknaz Tam Yağlı Beyaz Peynir, Migros Dil Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Namet Hindi Füme. Snacks/Other: Muz, Kırmızı Lezzetli Elma. more...
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Losing 27.3 kg a Week
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birdostunuzum's Weight History
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