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Pho3nix2018
Journal
22 Feb 21
Pho3nix2018's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
74.1 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1361 kcal
Fat: 34.98g | Prot: 80.24g | Carbs: 173.02g.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
Grilled Chicken (Skin Not Eaten), Cathedral City Mature Cheddar Cheese, Asda Baked Beans, McCain Jacket Potato.
Snacks/Other:
Golden Wonder Wheat Crunchies Crispy Bacon.
more...
466 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Gaining 0.0 kg a Week
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23 Feb 21 by member:
Pho3nix2018
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Pho3nix2018's Weight History
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