Weigh In record (no journal entry) for 20 January 2011
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116.1 kg
Lost so far: 20.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1629 kcal
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Fat: 42.26g | Prot: 118.05g | Carbs: 231.56g.
Breakfast: activia, water, post great grains cereal, nonfat milk, gummy vitamins, fiber gummies. Lunch: veggie straws, water, kraft olive oil mayo, tendergrill chicken sandwich. Dinner: water, granny smith apple, kraft singles 2%, broccoli birds eye, chicken with fried rice . Snacks/Other: skinny cow ice cream sandwich, fiber one chocolate mocha, Natural String Cheese Part Skim, fiber one bar, GNC protein shake, diet dr pepper, water. more...
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3357 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dd_in_alaska's Weight History
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