lisaS15's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

84.4 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1006 kcal

Fat: 44.24g | Prot: 52.36g | Carbs: 110.06g. Breakfast: Yogi Detox Tea, Kellogg's Special K Protein Meal Bar - Blueberry. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Sun-Maid Natural California Raisins (Box), Gala Apples, Emerald Cashews Roasted and Salted. more...

2683 kcal

Exercise: Power Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lisaS15's Journal, 22 Feb 21

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lisaS15's Weight History