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lisaS15
Journal
22 Feb 21
lisaS15's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
84.4 kg
Lost so far:
4.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1006 kcal
Fat: 44.24g | Prot: 52.36g | Carbs: 110.06g.
Breakfast:
Yogi Detox Tea, Kellogg's Special K Protein Meal Bar - Blueberry.
Dinner:
Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Sun-Maid Natural California Raisins (Box), Gala Apples, Emerald Cashews Roasted and Salted.
more...
2683 kcal
Exercise:
Power Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lisaS15's Weight History
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