Weigh In record (no journal entry) for 22 February 2021
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75.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1692 kcal
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Fat: 149.52g | Prot: 80.01g | Carbs: 22.75g.
Lunch: Ja! Schlagsahne, K-Classic Kokosraspel , Gut & Günstig Quark 40%, Hähnchenroulade. Dinner: Dr. Oetker Backkakao, Ei, Ja! Schlagsahne. Snacks/Other: Gutfried Geflügel-Fleischwurst, Erdnussbutter, Gouda, Géramont Cremig Leicht, Walnüsse, DM Bio Kokosöl, Butter. more...
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Losing 1.4 kg a Week
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Mlungu 21's Weight History
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