Weigh In record (no journal entry) for 16 November 2013
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2513 kcal
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Fat: 111.55g | Prot: 127.10g | Carbs: 251.66g.
Breakfast: Corn Flakes, Chocolate, Kiwi Fruit, Leche, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Fruitcake, Lettuce Salad with Assorted Vegetables, Pork Steak or Cutlet. Dinner: Vanilla Ice Creams, Beef and Rice with Soy-Based Sauce (Mixture), Jugo de Naranja. more...
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steady weight
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Sebastian_72's Weight History
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