Weigh In record (no journal entry) for 20 February 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1538 kcal
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Fat: 65.45g | Prot: 81.75g | Carbs: 161.88g.
Breakfast: Kawa z Mlekiem. Lunch: Awokado, Szpinak, Kiwi, Banan. Dinner: Mleko Owsiane, Odżywka Białkowa, Płatki Owsiane Górskie, Migdały. Snacks/Other: Kinder Kinder Country, KFC Frytki (Małe), KFC Nóżka Kurczaka Kentucky. more...
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1574 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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