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F: 19, 0
H: 59, 9
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1007 kcal
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Fat: 38.92g | Prot: 65.71g | Carbs: 99.10g.
Breakfast: Clementinen, Dr. Oetker Original Pudding Vanille, Gut & Günstig Roggen Brötchen, Gurke (mit Schale), Aldi Kochschinken, Gouda oder Edamer, Gekochtes Ei, Milch (Fettfrei), Apfel. Dinner: Twinner Knacker Rote, Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Plätzchen. more...
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1836 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 2 hours. more...
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Gaining 0.6 kg a Week
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Sonnenschein19490's Weight History
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