Weigh In record (no journal entry) for 22 February 2021
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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733 kcal
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Fat: 39.79g | Prot: 15.83g | Carbs: 82.34g.
Breakfast: Indofood Gowell Sereal & Susu. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Goreng (Buatan) Rumah, Terong Goreng. more...
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Losing 0.5 kg a Week
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univstanford6's Weight History
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