Weigh In record (no journal entry) for 04 September 2019
|
68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1494 kcal
|
Fat: 48.13g | Prot: 73.34g | Carbs: 202.31g.
Breakfast: Doriana Margarina Cremosa com Sal, Café com Açúcar, Brother's Pãozinho Especial. Lunch: Milani Groselha, Pastel de Pizza, Chinezinho Alho Frito , Chinezinho Alho Frito , Tomates, Alface Rúcula, Alface Rúcula. Dinner: Miss Croc Lemon Pepper, Milani Groselha, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé), Alface Rúcula. Snacks/Other: Brigadeiro de Colher, Natural Life Granola Tradicional, Vigor Iogurte de Frutas Vermelhas. more...
|
|
1769 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
torrinic's Weight History
|