Weigh In record (no journal entry) for 19 February 2021
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71 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2731 kcal
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Fat: 81.59g | Prot: 248.61g | Carbs: 197.41g.
Breakfast: Tregar Leche Parcialmente Descremada, Apóstoles Leche Parcialmente Descremada, Ciudad del Lago Galletitas de Agua, Paladini Jamón Cocido, Café Espresso, La Virginia Chocolino, Azúcar, Aceitunas, La Paulina Queso por Salut Light. Lunch: Soja, Pan Rallado, Cuadrada, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Soja, Pan Rallado, Cuadrada, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Huevo. Dinner: Tregar Queso Blanco Light, Morrón, Inalpa Soja, Cerveza, Lechuga, Cuadrada, Tomates. Snacks/Other: Hershey's Chocolate con Leche, Alicante Coco Rallado, Nueces, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Uva, Ciruela, Arcor Caramelos Menta y Chocolate, Ciudad del Lago Galletitas de Agua, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Halls Pastillas, Café Espresso, Azúcar, Manzanas. more...
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3171 kcal
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Exercise:
Gym - 15 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Bicycling (fast) - 24/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Sitting - 8 hours, Watching TV/Computer - 3 hours and 1 minute, Housework - 30 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 32 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 3.5 kg a Week
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